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De Geschiedenis van Kickboksen: Van Japanse Dojo’s tot Nederlandse Wereldfaam

The History of Kickboxing: From Japanese Dojos to Dutch World Fame

Kickboksen is vandaag de dag niet meer weg te denken uit de wereld van vechtsporten. In Nederland is het zelfs uitgegroeid tot een ware topsport, met helden als Badr Hari, Ernesto Hoost en Rico Verhoeven...
10 MMA Do's & Don'ts: Voor Elke Serieuze Mixed Martial Artist

10 MMA Do’s & Don’ts: For Every Serious Mixed Martial Artist

MMA (Mixed Martial Arts) is more than just fighting. It’s a blend of disciplines, strategy, mindset, and preparation. Whether you’re a beginner or a seasoned fighter, this comprehensive guide of do’s & don’ts will help...
10 Do's & Don'ts die jouw gaan helpen bij het kickboksen

10 Do’s & Don’ts That Will Help You in Kickboxing

Kickboxing Do’s & Don’ts: The Ultimate Guide for Serious Fighters Whether you’re just starting out in kickboxing or have been training for years, there are some golden rules every fighter should know. In this guide,...
Hoe bereid je je mentaal voor op een vechtsportwedstrijd?

How do you mentally prepare for a combat sports competition?

The Power of a Rock-Solid Mindset Combat sports aren’t just about brute strength, technique, or endurance. Ask any experienced martial artist what makes the difference between winning and losing, and you’ll often hear the same...
Een dag in het voedingspatroon van een professionele vechter

A day in the diet of a professional fighter.

A professional combat athlete demands the very best from their body: strength, speed, endurance, focus, and recovery must all operate at peak performance. What you eat—and when you eat—plays a crucial role. Good nutrition isn’t...
Hoe voorkom je blessures tijdens vechtsport?

How do you prevent injuries during martial arts?

Martial arts like kickboxing, MMA, Muay Thai, and boxing are incredibly popular due to their physical and mental benefits. But like any intense sport, there’s a downside: injuries. Especially when training without preparation, using equipment...
Train Slimmer, Niet Alleen Harder: De Kracht van Verschillende Vechtsport Trainingsmethodes

Train Smarter, Not Just Harder: The Power of Different Martial Arts Training Methods

Every martial artist knows: training is about more than just building strength. It’s about precision, timing, mental resilience, and smart movement. But did you know that choosing the right training method is just as important...
Onze Joyagear tassen

Our Joyagear bags

The Best Martial Arts Bag: Discover the Joyagear Collection Choosing the right martial arts bag is essential for any athlete who values organization, durability, and style. Joyagear offers a range of bags specially designed to...
Dominante Vechtstijlen in MMA

Dominant Fighting Styles in MMA

Dominant Fighting Styles of World-Famous MMA Fighters – The Truth Behind Their Successes Mixed Martial Arts (MMA) is no easy sport. It combines multiple fighting disciplines into a comprehensive arena where only the most complete...