On Saturday, June 14th, Rotterdam Ahoy hosted GLORY 100 – a historic anniversary edition of the world’s largest kickboxing organization. For Joyagear, it was more than just visibility on the biggest stage; it was a...

When you watch a professional MMA fight today, one thing is almost certain: sooner or later, the fighters will end up on the ground. And that's where Brazilian Jiu-Jitsu (BJJ) comes into play. In the...

The Evolution of MMA: From Ancient Combat to Global Elite Sport Mixed Martial Arts, better known as MMA, is today one of the fastest-growing combat sports in the world. With superstars like Conor McGregor, Alex...

Kickboksen is vandaag de dag niet meer weg te denken uit de wereld van vechtsporten. In Nederland is het zelfs uitgegroeid tot een ware topsport, met helden als Badr Hari, Ernesto Hoost en Rico Verhoeven...

MMA (Mixed Martial Arts) is more than just fighting. It’s a blend of disciplines, strategy, mindset, and preparation. Whether you’re a beginner or a seasoned fighter, this comprehensive guide of do’s & don’ts will help...

Kickboxing Do’s & Don’ts: The Ultimate Guide for Serious Fighters Whether you’re just starting out in kickboxing or have been training for years, there are some golden rules every fighter should know. In this guide,...

The Power of a Rock-Solid Mindset Combat sports aren’t just about brute strength, technique, or endurance. Ask any experienced martial artist what makes the difference between winning and losing, and you’ll often hear the same...

A professional combat athlete demands the very best from their body: strength, speed, endurance, focus, and recovery must all operate at peak performance. What you eat—and when you eat—plays a crucial role. Good nutrition isn’t...

Martial arts like kickboxing, MMA, Muay Thai, and boxing are incredibly popular due to their physical and mental benefits. But like any intense sport, there’s a downside: injuries. Especially when training without preparation, using equipment...