This complete beginner's guide will walk you through everything you need to take your first steps in the world of Mixed Martial Arts — with confidence. Whether you're training for fitness, self-defense, or with the dream of stepping into the cage one day, we’ll make sure you start fully prepared.
From choosing the right gear to finding a great MMA gym, this guide covers it all. You’ll learn what equipment is essential for different training types, how to maintain your gear properly, and what to look for when selecting a school. Everything you need to start strong, safe, and smart with MMA is laid out for you — all in one place.
All recommended products in this guide are available directly through our webshop. Easy, right?
As a beginner in Mixed Martial Arts, it can be overwhelming to figure out what gear you actually need. MMA combines elements from boxing, wrestling, BJJ, and Muay Thai — which means the gear requirements vary by training type and intensity.
Before buying, consider your training goals:
Training mainly on the heavy bag or pads? Standard boxing gloves or flexible MMA training gloves will do.
Planning to spar or grapple? Then added protection is a must — like a mouthguard, groin protector, and maybe headgear.
Training 1–2 times a week? A basic set is fine. Training more or aiming to compete? Invest in professional-quality gear.
Fit and comfort are just as important as quality. A good fit keeps you safe, boosts performance, and prevents irritation during training. If you’re near our store in Almere, we highly recommend dropping by for personalized advice and fittings from our experienced team.
You’ll likely use boxing gloves for heavy bag work and striking drills, and MMA gloves for sparring, grappling, and MMA-specific drills. MMA gloves allow finger mobility, letting you strike, clinch, and grapple.
Perfect for beginners training 1–2 times a week.
Affordable and stylish
Multi-layer padding for protection
Double Velcro closure for support
Easy to clean and maintain
Ideal for:
Newcomers and hobbyists who want quality on a budget.
Top-tier gloves for serious and professional fighters.
Premium Thai craftsmanship
Made from durable cowhide leather
Dual closure system
8oz build for speed and protection
Full finger mobility for grappling and striking
Ideal for:
Advanced athletes training multiple times a week or prepping for competition.
[View Strike Gloves →]
Sizing Guide:
Hand circumference 15–19 cm → Size S
19–22 cm → Size M
22–24 cm → Size L
24+ cm → Size XL
Fitting is recommended for best results.
Shin guards are essential when practicing kicks or striking-based sparring. Your choice depends on training type, frequency, and experience level.
Great for beginners doing technical work or light contact.
Lightweight cotton or foam models
Easy to slip on
Budget-friendly
Not suitable for hard sparring.
View Light Shin Guards →
Balanced protection and mobility.
Pre-curved PU shin guards
Velcro straps for secure fit
Enough padding for solid kicks
Good grip and flexibility for grappling transitions
Pro-level protection and comfort.
Anatomical fit and thick padding
Double Velcro + elastic underfoot straps
Made for frequent, intense sessions
| Training Type | Recommended Guards |
|---|---|
| Technique/Bag | Lightweight slip-ons |
| Regular Sparring | Pre-curved PU guards |
| Full-Contact | Ergonomic pro guards |
Hand wraps provide wrist support and protect your knuckles. They also absorb sweat, keeping your gloves fresh. For MMA, use shorter wraps (250–280 cm).
Inner gloves are a convenient alternative, with built-in gel or foam over the knuckles and elastic wrist wraps. They’re quick to use and offer comfort and hygiene.
Bandages = customizable support
Inner gloves = speed and simplicity
Choose based on your training style and intensity.
A mouthguard is essential in MMA — even during light sparring or contact drills. It:
Protects teeth and jaw from impact
Reduces the risk of cuts inside the mouth
Helps distribute shock, reducing risk of concussion
Adds stability to your bite
Most MMA fighters use boil-and-bite mouthguards that mold to your teeth. Always choose a snug, comfortable fit.
| Mouthguard Size | Age Group |
|---|---|
| Youth | Up to ~11 years old |
| Adult | 11+ and permanent teeth |
Groin protection is mandatory for sparring and highly recommended for all training. MMA involves a lot of movement — unexpected knees, kicks, or takedowns can land in sensitive areas.
Standard Plastic Cup: Lightweight, padded rim, comfortable for beginners.
Steel Cup: Maximum protection for full-contact or competition prep. Best worn under compression shorts.
For Women:
We offer women’s groin protectors designed for female anatomy — lightweight, ergonomic, and compatible with leggings or compression gear.
Why Maintenance Matters:
Your gear is exposed to sweat, bacteria, and friction. Proper care extends its life and keeps it safe and hygienic.
Wipe down after use with antibacterial spray
Air dry in a ventilated area
Use deodorizers to absorb sweat and odors
Use JOYA Odor Spray for deep freshness
Wash after every use (no fabric softener!)
Fully dry before storing
Use gentle sports detergent
Clean with a damp cloth
Condition regularly with leather balm
Avoid excessive moisture or direct sunlight
Your gym is your foundation. A good gym builds skill, confidence, and keeps you motivated.
Experienced Coaches
Look for certified trainers with fighting experience in disciplines like BJJ, Muay Thai, or wrestling.
Training Options by Level
Gyms should offer beginner, intermediate, and competition-level classes.
Clean Facilities & Equipment
Mats, gear, and showers should be clean and well-maintained.
Community & Culture
A welcoming, respectful atmosphere makes all the difference.
Flexible Pricing & Schedules
Choose a plan that fits your time and budget.
Accessible Location
The closer and more convenient, the more likely you'll stay consistent.
Non-restrictive fit with reinforced seams
Rashguards prevent mat burns and wick sweat
Compression effect aids recovery and performance
Multiple compartments
Ventilated for used gear
Large enough for gloves, pads, and extras
Use sprays after every session
Deodorizer bags keep gloves fresh
Avoid stinky gear, stay hygienic
Focus mitts & kicking pads for striking drills
Heavy bags for conditioning
Perfect for solo training or extra sessions at home
With the right tools, you're not just training — you're leveling up. Whether you're a first-timer or future pro, investing in your gear and gym makes a massive difference.
Have questions? Reach out to our team or visit our store in Almere. Try on gloves, test gear, and get expert advice to match your style and skill level.
Train strong. Train smart. And most of all — enjoy the journey.
Explore our full MMA collection at www.joyagear.com]
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