Choosing the right size kickboxing gloves is essential for your training, comfort, and protection. But how do you know which size fits you best? And why are boxing gloves measured in ounces (oz) anyway? In this blog, we’ll explain everything and provide a handy size chart to help make your decision easier.
The size of boxing gloves is indicated in ounces (oz). This is a unit of weight from the British imperial system, where 1 ounce equals approximately 28.35 grams. In boxing gloves, it refers to the total weight of the glove, including the padding. The higher the number of ounces, the more padding the glove contains. This affects both the level of protection and the type of training the glove is suitable for.
The use of ounces in boxing gloves comes from traditional boxing, where gloves were originally designed to absorb impact and protect the hands of the wearer. Different glove weights are intended for different training purposes:
Lighter gloves (4–10 oz): Less padding, more speed, suitable for children or competition gloves.
Medium weights (12–14 oz): Suitable for bag work and all-around training.
Heavier gloves (16 oz and up): More protection, ideal for sparring and intensive training.
Below is a general size chart to help you choose the right glove size:
| Size | Weight / Age |
|---|---|
| 4 oz | Ages 2–4 |
| 6 oz | Ages 4–6 |
| 8 oz | Ages 6–8 |
| 10 oz | Ages 8–10 |
| 12 oz | Ages 10+ / Women |
| 14 oz | 70 kg+ |
| 16 oz | 85 kg+ |
4–10 oz: Perfect for kids. They’re lightweight, allowing young athletes to train properly without straining their arms.
12 oz: The most popular size for general training and bag work. They offer a good balance between speed and protection.
14–16 oz: Ideal for sparring, thanks to the extra padding and protection for both you and your training partner.
Just like with shoes, the size of a boxing glove is only a starting point. Fit can vary by brand and model. Some gloves fit more snugly, while others are roomier. The thickness of the padding and the level of wrist support also affect how a glove feels. That’s why it’s always smart to try gloves on or get expert advice before buying a pair.
The right kickboxing glove size depends on your weight, training purpose, and personal preference. Ounces indicate the glove’s weight and padding, which affect protection and suitability for different types of training. Use the size chart as a guideline, but remember that each model may feel different. Want to be sure which size and fit is right for you? Contact our experts or visit our store for personalized advice!
Now that you've ordered the right size gloves, you’re ready to dive into the basics of boxing or kickboxing.
Check out none other than Floyd Mayweather explaining them to you!
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