Are you looking to start MMA or searching for a new gym to further develop your skills? Choosing the right gym might be more important than you think. A good MMA gym not only offers expert technical coaching but also forms the foundation for your athletic growth, safety, and motivation.
Mixed Martial Arts is a versatile, intense sport combining boxing, kickboxing, Brazilian Jiu-Jitsu, wrestling, and more. It requires structure, coaching, and an environment where you feel comfortable. As a beginner, you want to train somewhere that prioritizes technique, respect, and safety. And if you aim to compete—amateur or professional—high-level experience and guidance are crucial.
The gym you choose largely determines how fast and safely you progress. At a quality gym:
You receive coaching from experienced trainers with backgrounds in multiple martial arts.
You train with like-minded people at your level, without ego or unnecessary risks.
You learn to train correctly and controlled, reducing injury risk.
You get support for your personal goals—whether that’s improving fitness, losing weight, or going pro.
The atmosphere in a gym is equally important. MMA is physically demanding and mentally challenging. A positive, respectful environment makes the difference between giving up and truly enjoying your journey.
Fortunately, the Netherlands offers many high-quality MMA gyms nationwide. Whether you live in Amsterdam, Breda, Utrecht, or Enschede, there’s always a gym that fits your level, goals, and preferences.
Below is a selection of some of the leading MMA gyms based on their training programs, experience, facilities, and fighter achievements.
One of the most respected and authentic MMA gyms in the Netherlands is Tatsujin Dojo, founded in 1995 by pioneer Martijn de Jong. Known as one of Europe’s MMA founding fathers, Martijn built this dojo with a unique vision: training complete fighters with a focus on technique, discipline, and personal growth. His nickname “The Specialist” speaks for itself—he combined disciplines at an exceptional level, including Jiu Jitsu, Kyokushin Karate, Shooto, Brazilian Jiu-Jitsu, Dutch Kickboxing, Judo, Submission Fighting, and Greco-Roman Wrestling.
The name Tatsujin Dojo literally means “The Gym of The Specialist” in Japanese, a fitting title for the school. Its logo—three circles converging—symbolizes core values of Strength, Focus, and Positivity, as well as the three key MMA phases: striking, takedowns, and ground fighting. These principles shape the training at Tatsujin, welcoming athletes of all levels for professional coaching, technical development, and mental empowerment.
Martijn’s rich background sets Tatsujin apart. He began his martial arts journey at age 13, earning his black belt in Jiu Jitsu by 17. He trained under legends like Remco Pardoel and collaborated with fighters such as Jan Lomulder (Thai boxing), Andy Jekel (wrestling), and international stars like Alistair Overeem, Gilbert Yvel, and Semmy Schilt. Martijn himself competed in Japanese Shooto, trained under Golden Glory, and co-founded GLORY Kickboxing, now the world’s premier kickboxing organization.
After GLORY’s success, Martijn returned to his roots—training fighters—with unmatched dedication and expertise. Tatsujin Dojo operates multiple locations (Amsterdam, Roosendaal, Valkenswaard) offering a comprehensive MMA program covering striking, grappling, conditioning, and mindset.
For anyone serious about MMA—recreational or professional—Tatsujin Dojo offers one of the most complete and trustworthy environments. The atmosphere is professional yet approachable, and classes are designed to guarantee progress. As Martijn says, “Unity is strength—the resistance you overcome daily in the gym builds not only your body but your character.”
Located in Amsterdam, LFL Studios is home to Levels Fight League (LFL)—the largest MMA promotion in the Benelux region. But LFL is more than just an event organizer; it’s a full-fledged MMA gym where training, development, and live events converge in a unique environment. Here, fighters aren’t just trained—they’re shaped, prepared for competition, and launched into careers.
LFL’s mission is clear: elevate MMA in the Benelux. Operating “by fighters, for fighters,” LFL provides a platform for both beginners and advanced athletes with serious ambitions. The gym focuses on three pillars: talent development, professional coaching, and visibility.
What makes LFL Studios special is its direct connection to event production. Major MMA events take place regularly on-site, showcasing national and international talent. Members train in a professional setting, absorbing the same energy felt on fight day—a unique experience in the Netherlands.
At LFL Studios, you get more than technical training—you’re prepared for the bigger picture: managing pressure, performing under lights, and presenting yourself as an athlete. With a strong network and media professionalism, LFL offers opportunities rarely found elsewhere. The goal: to create tomorrow’s MMA stars by providing the stage, tools, and coaching—you just bring the talent and dedication.
For fighters seeking an environment where action, ambition, and authenticity meet, LFL Studios in Amsterdam is a must-visit. Here, training is building the future of MMA.
In southern Netherlands, Breda’s Combat Brothers is a modern, energetic MMA gym focused on respect, growth, and team spirit. Founded by top fighters Reinier de Ridder (ONE Championship world champion) and Harun Ozkan, Combat Brothers blends elite mentality with a warm, inclusive atmosphere for all—from beginners to pros.
Combat Brothers offers diverse classes including Brazilian Jiu-Jitsu (BJJ), MMA, Submission Grappling, and Kickboxing, with separate programs for adults and kids. Open seven days a week with multiple daily sessions, members can continuously improve technique, fitness, and mental toughness. Kids learn safely through the Combat Kids program, blending fun and fundamentals.
What makes Combat Brothers unique is its balance of ambition and accessibility. Self-improvement, enjoyment, and quality are core values. Whether training recreationally or chasing a professional MMA career, everyone receives equal attention and opportunity. On the mat, all members are Combat Brothers (or Sisters).
The gym consistently produces competitors for national and international BJJ, grappling, and MMA events. Combat Brothers athletes demonstrate top technical, physical, and mental performance. Yet, the gym remains approachable—new members can join for a free trial class, with gear provided if needed.
Combat Brothers emphasizes behavior and sportsmanship. Clear rules promote a safe, respectful environment. Aggression is not tolerated, technique trumps brute force, and training stresses control, hygiene, and teamwork. This creates a welcoming space for beginners and seasoned fighters alike.
More than a gym, Combat Brothers is a community—where hard work meets fun, egos stay outside, and every step on the mat is progress. Whether you live in Breda or are willing to travel, this gym is a top choice for anyone serious about MMA or BJJ in a positive, professional setting.
Whether preparing for your first amateur fight, improving fitness, or seeking a new challenge, your gym choice matters. MMA is a comprehensive system requiring good guidance and the right environment. You learn to fall, get up, persevere—and above all, develop physically and mentally.
The gyms featured here exemplify how it should be: professional, safe, and results-driven. Our advice? Book a trial lesson, feel the atmosphere, ask the coaches questions, and trust your gut. The right gym feels right from day one.
Whether your dream is UFC stardom or simply getting stronger than yesterday—your journey starts at the right door.
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