MMA (Mixed Martial Arts) is more than just fighting. It’s a blend of disciplines, strategy, mindset, and preparation. Whether you’re a beginner or a seasoned fighter, this comprehensive guide of do’s & don’ts will help...

Mobility is one of the foundations for success in combat sports. Whether it’s kickboxing, MMA, or boxing, a high level of mobility ensures smooth and efficient movements, better power generation, higher speed, and reduced risk...

Are you looking to start MMA or searching for a new gym to further develop your skills? Choosing the right gym might be more important than you think. A good MMA gym not only offers...

Are you ready to take your MMA skills to the next level? On August 30, 2025, Joyagear is hosting a unique and exclusive 1-hour MMA seminar with none other than UFC top fighter Renato Moicano....

Op 7 maart 2026 vindt in de T-Mobile Arena in Las Vegas, Nevada het evenement UFC 326: Holloway vs Oliveira 2 plaats. Het hoofdgevecht van de avond is een rematch tussen Max Holloway en Charles Oliveira,...

Gegard Mousasi: Master Technician in MMA Who Never Reached Superstar Status In this edition of the Joyagear Prospect Series, we turn our attention to one of the most successful yet underrated fighters in Dutch MMA...

Whether you’re just getting started in combat sports or have been training for years, there’s something truly magical about the atmosphere of a world-class gym. The smell of leather, the sound of punches hitting pads,...

In de wereld van het MMA is één naam die steeds luider klinkt: Islam Makhachev. Geboren en getogen in Dagestan, Rusland, een regio die bekendstaat om haar sterke vechtsport cultuur. Hij heeft zich ontwikkeld tot lichtgewicht kampioen...