In combat sports such as kickboxing, MMA, boxing, and karate, a groin protector (cup) is a crucial piece of equipment. Just like a mouthguard, a groin protector shields your body from heavy impacts and injuries. In many cases, it is even mandatory to wear one during training and competition. But why is a groin protector so important? And what types are available? This guide will explain everything you need to know.
During training and fights, there is always a risk of punches, kicks, or knees landing in the groin area. Without a groin protector, an impact can:
✔ Cause extreme pain, potentially cutting your training short.
✔ Lead to long-term injuries, such as bruises or internal damage.
✔ Affect your performance, making you hesitant to move freely.
This is why wearing a groin protector is highly recommended—and often mandatory—in sparring and competition.
There are different types of groin protectors depending on your training intensity and protection needs. Below are the two most common types:
A standard groin protector is made of a hard plastic cup with a rubber edge for added comfort. It is ideal for:
✔ Beginners who need basic protection.
✔ Light and comfortable wear, without pressure points or irritation.
✔ Easy to wear over underwear.
For extra protection, a metal groin protector is designed for advanced fighters and intensive sparring sessions.
✔ Maximum protection with a strong metal cup.
✔ Optimal fit and flexibility with an elastic waistband.
✔ Recommended for professional fighters who need to withstand heavy impacts.
For female fighters, a specially designed women’s groin protector provides both protection and comfort during intense training and competition.
✔ Custom fit, specifically designed for female anatomy.
✔ Lightweight and flexible, allowing for free movement without discomfort.
✔ Extra impact protection, without compromising comfort or mobility.
Wearing a groin protector is easy and comfortable:
✔ Place the protector over your boxer shorts or compression shorts.
✔ The elastic straps ensure a secure fit without shifting.
✔ Choosing the right size? Select a groin protector in the same size as your underwear for the best fit.
Still deciding between a plastic or metal cup? Consider your training style:
✔ Light training & beginners – Choose a plastic cup for comfort and basic protection.
✔ Intense training & sparring – Go for a metal cup for maximum protection.
Get the best protection and train without worries! Check out our selection of groin protectors and choose the best option for your combat training.
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Want to kickstart your training the right way? Check out our complete guide for everything you need to know before stepping into the gym!
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