After 3 Months of Kickboxing: Routine, Progress & Time for Better Gear

Three months ago, you took your first uncertain steps into the kickboxing gym. You still remember how it felt: the nerves, the sweat, the early failures. But now, 90 days and dozens of kicks and punches later, everything has changed. You’ve found your rhythm, your body feels stronger, and your mindset is more resilient than ever.
So, what’s next? You’re no longer a complete beginner. This is the perfect moment to take your training to the next level – both in terms of technique and equipment. In this blog, we’ll dive deeper into how your routine evolves, what kind of progress you can realistically expect, and which gear upgrades match your new level.
From “Surviving” to “Mastering”: Your New Routine
After three months, your body has adapted to the intensity of kickboxing. Where you once struggled to keep up with the class, you now find yourself moving with it.
-
Your heart rate recovers faster after a round.
-
Your breathing is calmer and more controlled.
-
Your technique is starting to take real shape.
Most kickboxers train two to three times per week after the first few months. This rhythm gives you enough recovery time while still allowing for steady progress. The difference now? You no longer train just to survive – you train to improve.
Your Progress: What You Can Expect After 3 Months
1. Improved technique and coordination
Your footwork is more stable. You now know where to place your weight, how to pivot, and how to re-position after throwing a strike. Your combinations are starting to flow, and your punches and kicks land with more precision and power.
2. Stronger core and conditioning
Your body has adapted. Your core, shoulders, and legs are noticeably stronger. You feel this in your balance, your explosiveness, and even in your posture outside the gym. You sit straighter, walk taller, and carry yourself with more power.
3. Mental growth
Where you once felt insecure, you now feel confident. You’ve pushed through, avoided or overcome minor injuries, and embraced mistakes as opportunities to grow. You’ve learned: failure is learning.
Time for the Next Step: Sparring
With three months of experience, many athletes start craving more. Hitting pads and heavy bags is great, but at some point, you want to test your skills in a live situation: sparring.
Sparring is not the same as fighting. It’s controlled practice with a partner, focusing on timing, distance, control, and respect. But one thing is certain: without the right protective gear, you shouldn’t even start.
Gear Upgrade: For the More Serious Kickboxer
Now that you’re making progress – and maybe even stepping into sparring – it’s the right moment to invest in more advanced gear. The right equipment not only protects you physically, it also boosts your confidence and performance.
1. JOYAGEAR “THAI” Boxing Gloves
These gloves are designed for kickboxers and boxers training multiple times per week who need more stability, durability, and comfort. Made from genuine leather, they last longer and mold to your hand over time.
Why upgrade to these gloves?
-
Genuine leather: longer lifespan, forms to your hand.
-
Ventilation: reduces odor and sweat build-up.
-
High-quality padding: maximum protection, even in sparring.
-
Velcro closure & attached thumb: safety and convenience in one.
-
Suitable for multiple sessions per week: durable and reliable.
-
Available sizes: 10 oz – 16 oz, depending on your weight and purpose (bag work vs. sparring).
2. JOYAGEAR “SKINTEX” Shin Guards
If you’re going to spar, shin guards are absolutely essential. You’re now kicking harder, more often, and with better technique – which means the risk of injury is higher.
Why choose these shin guards?
-
Molded shape with extra-thick padding for ultimate protection.
-
Extra instep protection: perfect for blocking or striking with the top of the foot.
-
Elastic straps + Velcro: stay secure, even during movement.
-
Designed for advanced athletes: built for multiple sessions per week.
-
Clean JOYA white print: functional and stylish.
Good shin guards protect not only you, but also your sparring partners. Safety comes first.
3. EVOLUTION Collection: The Next Step in Quality & Style
JOYAGEAR “Evolution” Boxing Gloves
The Evolution line is made for fighters who value both functionality and design. These gloves are built for performance – and for style.
Key features:
-
Thai microfiber: strong, lightweight, durable, moisture-resistant.
-
Innovative closure system: snug fit and extra wrist support.
-
Embossed logo: modern design with class.
-
Close-fitting design: feels like an extension of your arm.
Perfect for athletes training regularly who want comfort and protection without sacrificing style.
More than just gloves
The Evolution line offers more than boxing gloves:
-
Shin guards in matching style
-
T-shirts & fight shorts for a complete set
-
Spacious sports bags for all your gear
With the Evolution collection, you step into the gym not only stronger, but also sharper in style.
Your Gear = Your Growth
Upgrading your equipment after three months is more than a practical step – it’s a mental one. It shows you’re committed, that you take your training seriously, and that you value safety, technique, and progress.
With better gear, you don’t just feel better – you perform better.
Other Brands? Why Choose JOYAGEAR?
You might wonder: why Joyagear?
-
24+ years of experience in martial arts equipment
-
Developed in collaboration with fighters and trainers
-
Durable, safe, and stylish
-
Designed for both beginners and advanced athletes
-
Professional quality at an accessible price
Joyagear understands where you are on your journey – and how to help you reach the next level.
Practical Tips for Month 3 and Beyond
-
Start with technical sparring: Ask your trainer for guidance and begin at low intensity.
-
Keep focusing on technique over power: Now that you’re stronger, it’s tempting to rely on force. Stay sharp on form.
-
Replace hand wraps regularly: They absorb sweat and lose elasticity over time.
-
Prioritize recovery: With higher training volume, your body needs proper nutrition and sleep.
-
Use video analysis: Ask a partner to film you. Watching yourself back is one of the best ways to improve.
-
Set clear goals: Aim for a sparring session, mastering a specific technique, or even an interclub fight if that’s your ambition.
You Decide How Far You’ll Go
Three months ago, you may have doubted whether you could do this. Now, three months later, you know better. You’ve crossed the first hurdle. You’re stronger, faster, and more confident. And this is just the beginning.
With the right gear upgrade – from the Thai Gloves and Skintex Shin Guards to the premium Evolution line – you’re ready for the next phase of your journey.
Ready for the Next Step?
Now is the time to invest in yourself. Whether you’re sparring, training more often, or simply want more comfort, the right equipment makes all the difference.
Check out the JOYAGEAR Thai Gloves, Skintex Shin Guards, and the complete Evolution Collection today.
Train safer, harder, and with more confidence.
The question isn’t if you can do it. The question is: are you ready to grow?
Let’s evolve. Let’s fight smart. Let’s go.
0 comments