Which Boxing Gloves Do You Need? A Complete Guide!

If you're starting kickboxing or boxing, choosing the right gloves is essential. The right gloves provide protection, comfort, and durability, depending on your training level and goals. In this guide, we'll help you step by step in selecting the perfect boxing gloves and the right size.

1. What Is Your Goal?

Before purchasing boxing gloves, it's important to consider how often you train and what you'll use them for:

• Do you only train on the punching bag? You’ll need specific bag gloves.
• Are you sparring? Then you’ll need thicker gloves with extra protection.
• How often do you train per week? This determines the quality and durability of the gloves you need.

Want to try gloves on and get professional advice? Visit our store in Almere or a Joya retailer near you. Our experienced team will help you make the right choice!

2. Which Gloves Fit Your Level?

For Beginner Kickboxers (Training 1-2 Times Per Week)

Are you a beginner training 1-2 times per week? Then PU (synthetic leather) gloves are a great choice. These gloves are:

✔ Affordable and perfect for beginners.
✔ Suitable for light use on the bag and during light training.
✔ Easy to maintain.

Price range: Gloves up to €50

Check out beginner gloves here!

For Intermediate Kickboxers (Training More Than 2 Times Per Week)

Do you train more than 2 times per week or already have some experience? Then leather boxing gloves are the better option. Leather gloves offer:

✔ Durability – Lasts longer and resists tearing.
✔ Better fit – Molds to your hand shape.
✔ More comfort & protection – Ideal for intense training and sparring.

Price range: Gloves between €60 - €100

Check out intermediate gloves here!

For Professionals or Dedicated Athletes

Want only the best when it comes to boxing gloves? Choose Made in Thailand or Performance boxing gloves. These top-tier gloves stand out with:

✔ Premium materials and craftsmanship.
✔ Excellent protection and shock absorption.
✔ Perfect fit and long lifespan.

Price range: Gloves between €110 - €210

Check out professional gloves here!

3. What Boxing Glove Size Do You Need?

The right glove size depends on your weight and training goals. Use this size guide to find the best fit:

Boxing Gloves Size Chart

Which Size Fits You?

• 4 - 10 OZ: Perfect for kids
• 12 OZ: Most popular for all-around training / bag workouts
• 14 - 16 OZ: Best for sparring due to extra protection

Note: The size chart is a guideline. Boxing gloves fit differently just like shoes—each model has a unique fit!

4. Summary: How to Choose the Right Boxing Gloves?

✔ Beginners (1-2x per week): Synthetic leather gloves (€50)
✔ Intermediate (2+ times per week): Leather gloves (€60 - €100)
✔ Professional & serious athletes: Made in Thailand / Performance gloves (€110 - €210)
✔ Use the size chart to find the right size

Want to Learn More?

Check out our other blogs about boxing gloves and training tips.

Read more here!