When practicing boxing, kickboxing, or other combat sports, protecting your hands and wrists is crucial. Whether you're training on the heavy bag, working on pads, or sparring, it’s always recommended to wear hand wraps or inner gloves under your boxing gloves. But which one is best for you? In this guide, we’ll explain the differences and help you make the right choice.
During training, your knuckles and wrists endure significant impact. Without proper support, you risk injuries such as bruises, sprains, or even fractures. By wearing hand wraps or inner gloves, you:
✔ Protect your knuckles from impact.
✔ Prevent wrist injuries by adding extra stability.
✔ Absorb sweat, keeping your gloves fresher for longer.
Hand wraps are the classic and most effective way to protect your hands and wrists during boxing or kickboxing. They are tightly wrapped around the hands, offering a personalized fit that can be adjusted based on your specific pressure points and preferences.
✔ Maximum support – Customizable wrapping method for optimal protection.
✔ Extra grip inside the fist – Prevents excessive finger movement.
✔ Absorbs sweat – Extends the lifespan of your boxing gloves.
Hand wraps come in different lengths. Choose the right length based on your experience and hand size:
Inner gloves are a faster and easier alternative to traditional hand wraps. They slip on like a glove and often feature a short wrist wrap for light support. Additionally, many come with a gel or foam layer over the knuckles for extra cushioning.
✔ Quick to put on and remove – No complicated wrapping techniques.
✔ Built-in wrist support – Adds extra stability without full hand wrapping.
✔ Knuckle protection – Gel or foam padding acts as a shock absorber.
The size of inner gloves often correlates with your boxing glove size:
| Boxing Glove Size | Inner Glove Size |
|---|---|
| 4 OZ | XXS |
| 6-8 OZ | XS |
| 10-12 OZ | XS/S |
| 14 OZ | M |
| 16 OZ | L |
Your decision between hand wraps and inner gloves depends on personal preference and training needs:
✔ Choose hand wraps if you want maximum protection and customized wrapping for added wrist support.
✔ Choose inner gloves if you value convenience and speed, and prefer not to spend time wrapping hand wraps.
Regardless of which option you choose, always wear extra protection under your boxing gloves to prevent injuries and enhance your performance!
Check out our extensive selection and choose the best option for your training!
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